CrossFit – Mon, Jun 26

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1min cardio

10 Alt Stepups

5 SL RDL per leg

10 Spread

10 superman

Strength lower (Weight)

Every 2:30 for 4 sets

2 Deep Back Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

40 DU/100 skips

20 walking lunges

20 DB snatch (45/25)

400m row

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10