Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
1min cardio
10 Alt Stepups
5 SL RDL per leg
10 Spread
10 superman
Strength lower (Weight)
Every 2:30 for 4 sets
2 Deep Back Squats
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
40 DU/100 skips
20 walking lunges
20 DB snatch (45/25)
400m row
