CrossFit – Mon, Jun 5

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

60s cardio

10 Spanish squat

10 Alt Curtsey Lunges

5 RDL per side

5 Plank waves

Strength Lower Body (Weight)

Every 2:30 for 4 sets

5 Back Squats

Plunges (AMRAP – Rounds and Reps)

2 rounds

AMRAP 5

7 Burpees

7 DDB Hang Power Cleans (45/25)

7 DDB Push Press

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10