Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
60s cardio
10 Spanish squat
10 Alt Curtsey Lunges
5 RDL per side
5 Plank waves
Strength Lower Body (Weight)
Every 2:30 for 4 sets
5 Back Squats
Plunges (AMRAP – Rounds and Reps)
2 rounds
AMRAP 5
7 Burpees
7 DDB Hang Power Cleans (45/25)
7 DDB Push Press
