Kanehsatake CrossFit – CrossFit
Kanehsatake Baseline (Time)
60 cal row
50 air squat
40 butterfly sit-up
30 push ups
20 pull-ups
10 burpees
It’s always fun with a friend (AMRAP – Rounds and Reps)
With a friend
3354 m row
Then 33 rounds
1 Squat Clean (155/105)(185/135)
1 Push Jerk (Same)
3 Back Squats
Then
6 rounds
2 DDB Squat Clean (60/40)(70/50)
1 Alt DB Snatch (same)
8 DDB Front Rack Squat
*Partners switch as needed on the row
** Partners switch after each full round
