CrossFit – Mon, Mar 6

Kanehsatake CrossFit – CrossFit

warmup (No Measure)

AMRAP 6

1min bike //row

10 hip circles

10 clamshell per side

10 scap pushups

10 plank side touches per side

strength (Weight)

every 1:30for 12

1) 2 front squats (last week)

2) 5 KB FR stepups per side

thousand suns (AMRAP – Reps)

AMRAP 8

5 Wall Walks/5 Strict HSPU

50 DU/150 skips

10 SA Alt devils press (45/25)

AFTER 2 MIN BREAK

1000M row

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10