Kanehsatake CrossFit – CrossFit
warmup (No Measure)
AMRAP 6
1min bike //row
10 hip circles
10 clamshell per side
10 scap pushups
10 plank side touches per side
strength (Weight)
every 1:30for 12
1) 2 front squats (last week)
2) 5 KB FR stepups per side
thousand suns (AMRAP – Reps)
AMRAP 8
5 Wall Walks/5 Strict HSPU
50 DU/150 skips
10 SA Alt devils press (45/25)
AFTER 2 MIN BREAK
1000M row
