Kanehsatake CrossFit – CrossFit

warmup (No Measure)

AMRAP 6

1min bike //row

10 hip circles

10 clamshell per side

10 scap pushups

10 plank side touches per side

strength (Weight)

every 1:30for 12

1) 2 front squats (last week)

2) 5 KB FR stepups per side

thousand suns (AMRAP – Reps)

AMRAP 8

5 Wall Walks/5 Strict HSPU

50 DU/150 skips

10 SA Alt devils press (45/25)

AFTER 2 MIN BREAK

1000M row