Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 7
60s cardio
5 SL RDL/ leg
10 jump squats
5 KB half windmill per side
10 superman
Strength Lower Body D3 (Weight)
Every 2:30 for 4 sets
5 Wide Stance Box Squats
(building on last week sets of 6)
Total Recall (AMRAP – Rounds and Reps)
3 Rounds
AMRAP 4
5 Box jumps (24/20) (30/24)
10 DDB Push Press (45/25) (65/40)
10 DDB Deadlifts
