CrossFit – Mon, May 1

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 7

60s cardio

5 SL RDL/ leg

10 jump squats

5 KB half windmill per side

10 superman

Strength Lower Body D3 (Weight)

Every 2:30 for 4 sets

5 Wide Stance Box Squats

(building on last week sets of 6)

Total Recall (AMRAP – Rounds and Reps)

3 Rounds

AMRAP 4

5 Box jumps (24/20) (30/24)

10 DDB Push Press (45/25) (65/40)

10 DDB Deadlifts

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10