CrossFit – Mon, May 15

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1min cardio

10 Reverse lunges total

5 KB Jefferson curl

5 Inch worms

10 Scap pushups

Strength Lower (Weight)

Every 2:30 for 4 sets

3 Wide Stance Box Squats

(building on last weekssets of 4)

Une tite molle trempée dans le chocolat (AMRAP – Rounds and Reps)

AMRAP 12

10 DB Clean & Jerks (45/25)

10 Strict T2B/12 K2C

200m run

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10