Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
1min cardio
10 Reverse lunges total
5 KB Jefferson curl
5 Inch worms
10 Scap pushups
Strength Lower (Weight)
Every 2:30 for 4 sets
3 Wide Stance Box Squats
(building on last weekssets of 4)
Une tite molle trempée dans le chocolat (AMRAP – Rounds and Reps)
AMRAP 12
10 DB Clean & Jerks (45/25)
10 Strict T2B/12 K2C
200m run
