CrossFit – Mon, May 8

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

60s cardio

10 Banded GoodMorning

10 Spanish Squats

20 Shoulder taps

20s Hollow rock

Strength Lower D4 (Weight)

Every 2:30 for 4 sets

4 Wide Stance Box Squats

(building on last weeks sets of 5)

Humming Bird (AMRAP – Rounds and Reps)

2 Rounds

AMRAP 6

6 Power Snatch (95/65)

8 Box jumps (24/20)

10 HRPU

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CrossFit – Tue, Dec 5

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1)5 SA DB thruster per arm +20s hollow hold 2)10 jump squats + 10 diagonals spread

CrossFit – Tue, Dec 5

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1)5 SA DB thruster per arm +20s hollow hold 2)10 jump squats + 10 diagonals spread