Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

60s cardio

10 Banded GoodMorning

10 Spanish Squats

20 Shoulder taps

20s Hollow rock

Strength Lower D4 (Weight)

Every 2:30 for 4 sets

4 Wide Stance Box Squats

(building on last weeks sets of 5)

Humming Bird (AMRAP – Rounds and Reps)

2 Rounds

AMRAP 6

6 Power Snatch (95/65)

8 Box jumps (24/20)

10 HRPU