CrossFit – Mon, May 8

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

60s cardio

10 Banded GoodMorning

10 Spanish Squats

20 Shoulder taps

20s Hollow rock

Strength Lower D4 (Weight)

Every 2:30 for 4 sets

4 Wide Stance Box Squats

(building on last weeks sets of 5)

Humming Bird (AMRAP – Rounds and Reps)

2 Rounds

AMRAP 6

6 Power Snatch (95/65)

8 Box jumps (24/20)

10 HRPU

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10