Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
60s cardio
10 Banded GoodMorning
10 Spanish Squats
20 Shoulder taps
20s Hollow rock
Strength Lower D4 (Weight)
Every 2:30 for 4 sets
4 Wide Stance Box Squats
(building on last weeks sets of 5)
Humming Bird (AMRAP – Rounds and Reps)
2 Rounds
AMRAP 6
6 Power Snatch (95/65)
8 Box jumps (24/20)
10 HRPU
