Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
1min cardio
10 banded good morning
10 hip thrust
5 KB Jefferson curl
10 banded shoulder press
10 shoulder dislocation
Weightlifting (Weight)
7 supersets on a 3 min clock
4 push press (build to 80%)
2-4 strict T2B/K2E
Metcon (Time)
15-10-5
3x box hop (20-24-30”/20-22-24”)
2x T2B/K2E
Push press (115/85) Rx+(135/95)
