Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 8
200m run 250m row
10 hip circle per side
8 SL hip thrust per side
24 Russian swing (hip only)
Strength (Weight)
Every 3 min for 12
3 Back squats
20s front rack SA split squats holds per side
Prison Riot (Time)
Break up as needed Rx+ Don’t 🙂
40 Wallballs shots (20/14) 60 Wallballs
60 Hanging leg raises / 75 Vups
80m Walking lunges
