CrossFit – Mon, Nov 20

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

1min cardio

10 alt stepup

10 hip circle per side

20s hang

10 banded shoulder press

10 spread

Weightlifting (Weight)

15 min to establish 1 RM Push Press

Metcon (Time)

40/32 cal row

20 lat burpees over rower

30/24 cal row

15 lat burpees

20/16 cal row

10 lat burpees

10/8 cal row

5 lat burpees