Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 7
200m run 🙂 or 250 row
10 pushups
10m walking lunges
10 SL Hip thrust per side
Strength (Weight)
Every 2:30 for 10
Back squat x2 lower bar
12 ring rows
*increase every round
The 3 lions (Time)
5 rounds
22 DU/66 skips
11 Alt Hang DB snatches (45/30)(50/35)
6 SA Thruster  (total)
