CrossFit – Mon, Nov 28

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

Amrap 10
250m row
10 push up
10m Walking lunge
10 SL hip thrust per side w/elastic

Strength

E2mom 12
5 Back Squat
15 Suppine RR

The Gastro (AMRAP – Rounds and Reps)

Amrap 14

25 Thrusters (75/55)(95/65)

25 T2B

40 Reverse BB Lunge (75/55)(95/65)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10