Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
Amrap 10
250m row
10 push up
10m Walking lunge
10 SL hip thrust per side w/elastic
Strength
E2mom 12
5 Back Squat
15 Suppine RR
The Gastro (AMRAP – Rounds and Reps)
Amrap 14
25 Thrusters (75/55)(95/65)
25 T2B
40 Reverse BB Lunge (75/55)(95/65)
