CrossFit – Mon, Oct 10

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 7

12 Hip circles

12 Cals row

12 Facepull

12 Air Squats

Metcon (Calories)

AMRAP 22

50 DU/150 skips

20 Alt DB Squat Snatches (45/30) (65/50)

15 Box jumps (24/20)

10 DDB Push Press

1:00 max calories

Gunshow (No Measure)

2 Sets

20 Alt SA Spread

30 Plate Front Raise

40 Truck driver

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10