Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 7
12 Hip circles
12 Cals row
12 Facepull
12 Air Squats
Metcon (Calories)
AMRAP 22
50 DU/150 skips
20 Alt DB Squat Snatches (45/30) (65/50)
15 Box jumps (24/20)
10 DDB Push Press
1:00 max calories
Gunshow (No Measure)
2 Sets
20 Alt SA Spread
30 Plate Front Raise
40 Truck driver
