Kanehsatake CrossFit – CrossFit
Réchauffement (No Measure)
AMRAP 8
15 Cals row
15 WB shots
7 pushups
7 vups
HIIT (Time)
50 WB squat Cleans (20/14)
40 box jumps (24/20)
30 KB swings (32/24)
20 Strict Ring dips / 30 Box dips
30 KB Swings (32/24)
40 Box jumps (24/20)
50 WB Squat Cleans (20/14)
*every 4:00 including 00:00 run 200/300m row
