CrossFit – Mon, Oct 17

Kanehsatake CrossFit – CrossFit

Réchauffement (No Measure)

AMRAP 8

15 Cals row

15 WB shots

7 pushups

7 vups

HIIT (Time)

50 WB squat Cleans (20/14)

40 box jumps (24/20)

30 KB swings (32/24)

20 Strict Ring dips / 30 Box dips

30 KB Swings (32/24)

40 Box jumps (24/20)

50 WB Squat Cleans (20/14)

*every 4:00 including 00:00 run 200/300m row

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10