CrossFit – Mon, Oct 24

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 8

200 m run / 250 m row

8 Hang Strict Leg raise

10 Hip circle per side

30s Hollow Hold

Strength (Weight)

EMOM 12

0-1: 5 Heavy Back Squat

1-2: 40s Weighted Plank

2-3: Rest

Funny Faces (AMRAP – Rounds and Reps)

AMRAP 11

10 DU/30 Skips

5 T2B/ 8 K2C

20 DU/ 60 Skips

10 T2B/ 16 K2C

400m run/ 500m row

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

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