Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 8
200 m run / 250 m row
8 Hang Strict Leg raise
10 Hip circle per side
30s Hollow Hold
Strength (Weight)
EMOM 12
0-1: 5 Heavy Back Squat
1-2: 40s Weighted Plank
2-3: Rest
Funny Faces (AMRAP – Rounds and Reps)
AMRAP 11
10 DU/30 Skips
5 T2B/ 8 K2C
20 DU/ 60 Skips
10 T2B/ 16 K2C
400m run/ 500m row
