CrossFit – Mon, Sep 11

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

1min cardio

10 stepups

5 RDL/ side

10 superman

10 banded shoulder press

Strength (Weight)

Every 2:30 for 4 rounds

4 No touch Deadlifts

*pause 2s at knees

Metcon (AMRAP – Rounds and Reps)

3 rounds

400m run

22 DB Snatch (45/25)

12 T2B/15 K2C

20m SA OH Lunges

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10