Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
1min cardio
10 stepups
5 RDL/ side
10 superman
10 banded shoulder press
Strength (Weight)
Every 2:30 for 4 rounds
4 No touch Deadlifts
*pause 2s at knees
Metcon (AMRAP – Rounds and Reps)
3 rounds
400m run
22 DB Snatch (45/25)
12 T2B/15 K2C
20m SA OH Lunges
