CrossFit – Mon, Sep 18

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

1 min cardio

10 stepups

5 SL hip thrust per side

10 superman

10 vups

Strength (Weight)

Every 2:30 x4

4 No touch deadlifts

* 2s pause at knees

Metcon (AMRAP – Rounds and Reps)

4 rounds

300m row

30 DU /70 skips

15 Wallballs (20/14)(24/20)

10 deadlift (225/155)(245/175)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10