Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
1 min cardio
10 stepups
5 SL hip thrust per side
10 superman
10 vups
Strength (Weight)
Every 2:30 x4
4 No touch deadlifts
* 2s pause at knees
Metcon (AMRAP – Rounds and Reps)
4 rounds
300m row
30 DU /70 skips
15 Wallballs (20/14)(24/20)
10 deadlift (225/155)(245/175)
