Kanehsatake CrossFit – CrossFit
Warm up (No Measure)
Amrap 10
1 min skipping
25 calf raises w/ KB
15s ankle rotation/ side
20s bar hang + 10 beat swings
Kb swings x 20
15 goblet squats
You got options (AMRAP – Reps)
Running season is here 🏃🏾♂️
3 k run Rx + w/ vest
Max Burpee bar touch / max burpee jumping pull-up
Tc. 25
or
Tic tok ⏰
50-40-30-20-10
T2B / K2C +10 / leg raises
Cal row
Db snatches (50/35)
*If any remaining time, max burpee bar touch*
Tc.25
