CrossFit – Sat, Apr 22

Kanehsatake CrossFit – CrossFit

Warm up (No Measure)

Amrap 10

1 min skipping

25 calf raises w/ KB

15s ankle rotation/ side

20s bar hang + 10 beat swings

Kb swings x 20

15 goblet squats

You got options (AMRAP – Reps)

Running season is here 🏃🏾‍♂️

3 k run Rx + w/ vest

Max Burpee bar touch / max burpee jumping pull-up

Tc. 25

or

Tic tok ⏰

50-40-30-20-10

T2B / K2C +10 / leg raises

Cal row

Db snatches (50/35)

*If any remaining time, max burpee bar touch*

Tc.25

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10