Kanehsatake CrossFit – CrossFit
Warm-up (No Measure)
EMOM 6
0-1 6 push up 2 DD +ankle touch
1-2 15/5 sec NonActive/Active Hang per grip
2-3 13/11 Cal ski/Row
Muscle Beach (No Measure)
Amrap 4
*Use Added weight to make you struggle😀*
4-6 Hard Pull up/chin up/Ring Row
AMRaP 5
4-6 HSPU/ Elevated Pike Push up
5 Ring dip/box dip
10m waiter Walk/side
Metcon (Time)
Double Karen (300 Wall Ball shots) (20/14)
** everytime you break**
1Deadlift (185/125)
OR————————
BUY IN 1ROUND CINDY
Run 2k with WB (24/20)
BUY OUT 1 ROUND CINDY
😳🌶️🫚🥵
Functional (AMRAP – Rounds)
Starting at 0:00 and
Every 2 Min 5 KB SDLHP (32/24)
Complete 5 Rounds if Possible
12 DDB push press
12 Hand 2 Elbow
20 Jumping alternating lunge
OR————-
Run 2k with WB(20/14)
