CrossFit – Sat, Apr 29

Kanehsatake CrossFit – CrossFit

Warm-up (No Measure)

EMOM 6

0-1 6 push up 2 DD +ankle touch

1-2 15/5 sec NonActive/Active Hang per grip

2-3 13/11 Cal ski/Row

Muscle Beach (No Measure)

Amrap 4

*Use Added weight to make you struggle😀*

4-6 Hard Pull up/chin up/Ring Row

AMRaP 5

4-6 HSPU/ Elevated Pike Push up

5 Ring dip/box dip

10m waiter Walk/side

Metcon (Time)

Double Karen (300 Wall Ball shots) (20/14)

** everytime you break**

1Deadlift (185/125)

OR————————

BUY IN 1ROUND CINDY

Run 2k with WB (24/20)

BUY OUT 1 ROUND CINDY
😳🌶️🫚🥵

Functional (AMRAP – Rounds)

Starting at 0:00 and

Every 2 Min 5 KB SDLHP (32/24)

Complete 5 Rounds if Possible

12 DDB push press

12 Hand 2 Elbow

20 Jumping alternating lunge

OR————-

Run 2k with WB(20/14)

Subscribe To Our Newsletter

And Get Health and Fitness Tips Directly in your Inbox

More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10