Kanehsatake CrossFit – CrossFit
Warm up (No Measure)
Emom 9
0-1 Farmer Carry 40sec
1-2 Get ups 40 sec
2-3 10 Superman+ 8 Spread aparts
Metcon (AMRAP – Reps)
Amrap 8
Max Burpee Box Jump
1RM DB Snatch
Metcon (Distance)
Team of 2
**Synchro**
10 Power Cleans 135/95 115/85 95/65
10 Push Press
10 BB Lunge
Run 400m together holding red elastic
