Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
1min cardio
10 Facepulls
10 hip circles per side
10 side plank rotation per side
10m bear crawl
YEAR OF THE WATER RABBIT (AMRAP – Reps)
40 WB shots (20/14)Rx+(24/20)
40 Hang Cleans (95/65)(115/75)
40 Pullups
40 Deadlifts (95/65) (115/75)
40 Pushups (Deficit 2”/1”)
40 Box jumps (24/20)
40 KB swings (24/16)(32/24)
40 T2B/62 K2C
40 Air Squats (WB)
40 Hang Snatches
40 DU /160 skips
40 Situps
40 Burpees
*100m Before AND After EACH mouvements
