CrossFit – Sat, Feb 11

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

1min cardio

10 Facepulls

10 hip circles per side

10 side plank rotation per side

10m bear crawl

YEAR OF THE WATER RABBIT (AMRAP – Reps)

40 WB shots (20/14)Rx+(24/20)

40 Hang Cleans (95/65)(115/75)

40 Pullups

40 Deadlifts (95/65) (115/75)

40 Pushups (Deficit 2”/1”)

40 Box jumps (24/20)

40 KB swings (24/16)(32/24)

40 T2B/62 K2C

40 Air Squats (WB)

40 Hang Snatches

40 DU /160 skips

40 Situps

40 Burpees

*100m Before AND After EACH mouvements

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