CrossFit – Sat, Feb 25

Kanehsatake CrossFit – CrossFit

2 min skipping

Then 3 sets

12 Lat pull down

20m zombie walk

10 hip swing

Wrist mob x 20s

5 get ups

Emom 9

35s of work 25s rest

Min 1: Bicycles

Min 2: Hip thrust- saddle position

Min 3: Russian twist w/weight

Partner Wod

Amrap

400m row

50 plate G2OH (35/25)(45/35)

100 synchro Air squats

50 Db Snatch (50/35)

400m row

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

December 6, 2023

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

December 6, 2023