Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1) 40s cardio
2) 5 KB SDLHP + 10 reverse lunges
3) 10 Glutes bridges + 5 KB windmill per side
Strength (No Measure)
4 sets
12 Heavy KB swings
10 DB Walking lunges per leg
10 ring rollouts
Metcon (AMRAP – Rounds)
E4MOM x 4 rounds
200m run
16 Alt Snatch (45/25) (65/40)
12 Goblet Squats
