CrossFit – Sat, Jul 15

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 40s cardio

2) 5 KB SDLHP + 10 reverse lunges

3) 10 Glutes bridges + 5 KB windmill per side

Strength (No Measure)

4 sets

12 Heavy KB swings

10 DB Walking lunges per leg

10 ring rollouts

Metcon (AMRAP – Rounds)

E4MOM x 4 rounds

200m run

16 Alt Snatch (45/25) (65/40)

12 Goblet Squats

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10