CrossFit – Sat, Jul 8

Kanehsatake CrossFit – CrossFit

Warm ups (No Measure)

Amrap 10

5 plank waves

10 downward dog toe touch / side

15 leg/ hip swings / side

40 DU / 80 singles

12 cossacks total

10m bear crawl

200m run

& then

3 rounds

8 air squat

8 push-up

8 walking lunges

10 shuttle run

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10