Kanehsatake CrossFit – CrossFit
Warm ups (No Measure)
Amrap 10
5 plank waves
10 downward dog toe touch / side
15 leg/ hip swings / side
40 DU / 80 singles
12 cossacks total
10m bear crawl
200m run
& then
3 rounds
8 air squat
8 push-up
8 walking lunges
10 shuttle run
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
