CrossFit – Sat, Mar 25

Kanehsatake CrossFit – CrossFit

For time, alternate rounds with partner

12 Rounds

8 Power Cleans (75/55)(95/65)

8 Front Squats

8 Burpees over bar

then

200m run together

10 Rounds

6 Power Cleans (95/65)(135/95)

6 Front Squats

6 Burpees over bar

then

200m run together

8 Rounds

4 Power Cleans (135/95)(155/105)

4 Front Squats

4 Burpees over bar

then

200m run together

6 Rounds

2 Power Cleans (155/105)(185/125)

2 Front Squats

2 Burpees over bar

then

Max Cals

2 rounds

2 DDB hang power clean

2 DDB FR Lunges per side

2 DDB Thrusters

10 pushups

20 Jumping jack

then warmup w/ empty bar

5 Deadlift

5 Pulls

5 Front squats

5 Press

5 Power cleans

5 Hang squat cleans

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1)5 SA DB thruster per arm +20s hollow hold 2)10 jump squats + 10 diagonals spread

December 5, 2023

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1)5 SA DB thruster per arm +20s hollow hold 2)10 jump squats + 10 diagonals spread

December 5, 2023