Kanehsatake CrossFit – CrossFit
Sweat Shop (AMRAP – Rounds and Reps)
For time, alternate rounds with partner
12 Rounds
8 Power Cleans (75/55)(95/65)
8 Front Squats
8 Burpees over bar
then
200m run together
10 Rounds
6 Power Cleans (95/65)(135/95)
6 Front Squats
6 Burpees over bar
then
200m run together
8 Rounds
4 Power Cleans (135/95)(155/105)
4 Front Squats
4 Burpees over bar
then
200m run together
6 Rounds
2 Power Cleans (155/105)(185/125)
2 Front Squats
2 Burpees over bar
then
Max Cals
Metcon (No Measure)
2 rounds
2 DDB hang power clean
2 DDB FR Lunges per side
2 DDB Thrusters
10 pushups
20 Jumping jack
then warmup w/ empty bar
5 Deadlift
5 Pulls
5 Front squats
5 Press
5 Power cleans
5 Hang squat cleans
