Kanehsatake CrossFit – CrossFit
Warm up
2-3 sets
12 skate jumps
20s calf stretch
10m walking lunges
10m crab walk
20 hip thrust w/elastic
15 Strict plate press (25/15)
KCF STRONG (AMRAP – Reps)
AMRAP ?
400m
15 Clean & Jerk (155/105)
400m
30 T2B/K2C
400m
45 Wall ball (20/14)
400m
45 KB Swing (24/16)
400m
30 Ring Dips/ Box Dips
400m
15 Front Rack Reverse Lunges (155/105)
400m
CASH OUT
30 Burpees Deadlift
