Kanehsatake CrossFit – CrossFit

Warm up

2-3 sets

12 skate jumps

20s calf stretch

10m walking lunges

10m crab walk

20 hip thrust w/elastic

15 Strict plate press (25/15)

KCF STRONG (AMRAP – Reps)

AMRAP ?

400m

15 Clean & Jerk (155/105)

400m

30 T2B/K2C

400m

45 Wall ball (20/14)

400m

45 KB Swing (24/16)

400m

30 Ring Dips/ Box Dips

400m

15 Front Rack Reverse Lunges (155/105)

400m

CASH OUT

30 Burpees Deadlift