Kanehsatake CrossFit – CrossFit

Warm up (No Measure)

Amrap 8

40m side shuffle

15 calf raises w/ weight

15s ankle rotation / Side

20s active hang

10 beat swing

10 ring row

45s wall

Mindy (mini murph + Cindy) (AMRAP – Rounds and Reps)


800m row/run


Cindy Amrap 20

5 pull ups

10 pushups

15 squats


800m run

*rx + w/ vest or extra weight with all movement