Kanehsatake CrossFit – CrossFit
Warm up (No Measure)
Amrap 8
40m side shuffle
15 calf raises w/ weight
15s ankle rotation / Side
20s active hang
10 beat swing
10 ring row
45s wall
Mindy (mini murph + Cindy) (AMRAP – Rounds and Reps)
Tc.5
800m row/run
Then
Cindy Amrap 20
5 pull ups
10 pushups
15 squats
Then
800m run
*rx + w/ vest or extra weight with all movement
