Kanehsatake CrossFit – CrossFit
Warm up
2 Rounds
10 Pull aparts red elastic
10 Push up to DD
10 Squat therapy
200m Run
Front Squat (Weight)
EMOM 10
5 Front Squat starting from ground @ each rep
** for added Spice do 1 1/4 reps**
Metcon (Time)
50-40-30-20-10
DU/Singlex2
Butterfly Sit up
Wall Ball Shot
TC 17
