CrossFit – Sat, May 27

Kanehsatake CrossFit – CrossFit

Warm up

2 Rounds

10 Pull aparts red elastic

10 Push up to DD

10 Squat therapy

200m Run

Front Squat (Weight)

EMOM 10

5 Front Squat starting from ground @ each rep

** for added Spice do 1 1/4 reps**

Metcon (Time)

50-40-30-20-10

DU/Singlex2

Butterfly Sit up

Wall Ball Shot

TC 17

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10