CrossFit – Sat, May 6

Kanehsatake CrossFit – CrossFit

Warm up (No Measure)

3 sets

20m walking lunges

10m bear crawl

5 push-up to downward dog

1 min plank

Gymnasty sat (No Measure)

Amrap 10

5-8 Kick ups

30s side plank (R)

10-20 Shoulder taps (Hs/Pike/ PU)

30s side plank (L)

10m HS walk / High hip bear crawl

Hang in there (AMRAP – Rounds and Reps)

Amrap 20 *2 person team

40 cal row

6 wall walks/ half wall walks/ inchworms

40 Db Snatch (50/35)

6 wall walks