Kanehsatake CrossFit – CrossFit
Warm up (No Measure)
3 sets
20m walking lunges
10m bear crawl
5 push-up to downward dog
1 min plank
Gymnasty sat (No Measure)
Amrap 10
5-8 Kick ups
30s side plank (R)
10-20 Shoulder taps (Hs/Pike/ PU)
30s side plank (L)
10m HS walk / High hip bear crawl
Hang in there (AMRAP – Rounds and Reps)
Amrap 20 *2 person team
40 cal row
6 wall walks/ half wall walks/ inchworms
40 Db Snatch (50/35)
6 wall walks
