Kanehsatake CrossFit – CrossFit
Warm up – Amrap 9 (No Measure)
Elastic pull down x 12
Good morning x 15
wrist mobilization x 20s
Plate G2OH x 12 (25/15)
Strict plate press x 10
Ring strength (No Measure)
Emom 9
Min 1: Ring/ box dips x 35s
Min 2: Hanging L-sit x35s
Min 3: Ring/ box hold x35
Amrap 16 – 2 person team (AMRAP – Rounds and Reps)
20 Deadlift (225/155)
20 Box Overs (24’/20’)
20 SA DB hang clean & Jerk (50/35)
20 HRPU
* You go, I Go
