Kanehsatake CrossFit – CrossFit
Warm up (No Measure)
60m shuttle run
10 high hip bear crawl
10m duck walk
25 calf raises
5 downward dog to cobra
10 beat swings
EMOM 6
Min 1: 15s pull your hold + 15s active hang
Min 2: 35s Hollow Hold
Min 3: 20m Walking lunges
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
