Kanehsatake CrossFit – CrossFit

Warm up (No Measure)

60m shuttle run

10 high hip bear crawl

10m duck walk

25 calf raises

5 downward dog to cobra

10 beat swings

EMOM 6

Min 1: 15s pull your hold + 15s active hang

Min 2: 35s Hollow Hold

Min 3: 20m Walking lunges

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats