CrossFit – Sat, Oct 1

Kanehsatake CrossFit – CrossFit

Warm up (No Measure)

60m shuttle run

10 high hip bear crawl

10m duck walk

25 calf raises

5 downward dog to cobra

10 beat swings

EMOM 6

Min 1: 15s pull your hold + 15s active hang

Min 2: 35s Hollow Hold

Min 3: 20m Walking lunges

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10