Kanehsatake CrossFit – CrossFit

Metcon (No Measure)

AMRAP 6

1 Min Cardio

15 Goblet squat

12 G2OH (25/15)

8 around the world w/ pvc pipe

Metcon (No Measure)

EMOM 6

Min 1: 6-8 Beat swing + 3-5 pull ups

Min 2: 8-10 Power snatch (Pvc or Empty bar)

Metcon (AMRAP – Rounds and Reps)

2 Person Team

AMRAP 30

100 Cal Row

80 Wall balls (20/14)

60 Power snatch (95/65)

40 Burpee Box Over

20 Bar MU / 30 C2B