Kanehsatake CrossFit – CrossFit
Metcon (No Measure)
AMRAP 6
1 Min Cardio
15 Goblet squat
12 G2OH (25/15)
8 around the world w/ pvc pipe
Metcon (No Measure)
EMOM 6
Min 1: 6-8 Beat swing + 3-5 pull ups
Min 2: 8-10 Power snatch (Pvc or Empty bar)
Metcon (AMRAP – Rounds and Reps)
2 Person Team
AMRAP 30
100 Cal Row
80 Wall balls (20/14)
60 Power snatch (95/65)
40 Burpee Box Over
20 Bar MU / 30 C2B
