Kanehsatake CrossFit – CrossFit
Warm up
3 sets
1 min Skip / cardio
1 min Plank
12 Lat Pull down
15 glute bridge w/elastic
20 Zombie walk steps
Emom 9 – 35s of work
Min 1: Side plank touches
Min 2: SL Vups
Min 3: Wall ball sit up
AMRAP 15 (AMRAP – Rounds and Reps)
10/12 calories (Bike/ Ski/ Row)
12 wall balls (20/14)(30/20)
8 reverse burpee / Get ups
12 wall ball squat clean
