CrossFit – Sat, Sep 30

Kanehsatake CrossFit – CrossFit

Warm up (No Measure)

Amrap 10

200m run

10 hip swings / side

15 banded face pulls

5 push-up to downward dog

6 high jump total

Truth & Reconciliation Day Wod (Time)

With a partner For Time:

50-40-30-20-10

Calorie row (split w/ partner)

Burpee over rower (split w/ partner)

You go, I go