Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
6 DB/BB Deadlift (empty bar)
6 DB/BB Pulls
6 DB/BB Strict Press
6 DB/BB Facepulls
6 DB/BB Squats
6 Beat swings
Metcon (AMRAP – Reps)
With a Partner
65 Front Squats (135/95)
65 KB swings (32/24)
16 Burpees over partner
400m run w/plate (45/25)
65 Hang Power Cleans (135/95)
65 SA KB Press (32/24)
16 Burpees over partner
400m run
65 C2B
65 Box Jump (30/24)
16 Burpees over Partner
400m run
65 Pushups
65 Pendlay Row (135/95)
16 Burpees over Partner
*If you have a vest wear it 🙂
