CrossFit – Sat, Sep 9

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

6 DB/BB Deadlift (empty bar)

6 DB/BB Pulls

6 DB/BB Strict Press

6 DB/BB Facepulls

6 DB/BB Squats

6 Beat swings

Metcon (AMRAP – Reps)

With a Partner

65 Front Squats (135/95)

65 KB swings (32/24)

16 Burpees over partner

400m run w/plate (45/25)

65 Hang Power Cleans (135/95)

65 SA KB Press (32/24)

16 Burpees over partner

400m run

65 C2B

65 Box Jump (30/24)

16 Burpees over Partner

400m run

65 Pushups

65 Pendlay Row (135/95)

16 Burpees over Partner

*If you have a vest wear it 🙂

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

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