Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAMP 6
100m run
5 inch worms
10 scap pushups
20 shoulder taps
10 hip circles per side
10 hip stretch
Muscle building (Weight)
Every 3 for 12
10 DB Floor press
6-10 strict chin ups
12 Plateside raise
Care Bear (Time)
3 rounds
400m row
21 KB swings (24/16)
15 HRPU
