CrossFit – Thu, Apr 13

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAMP 6

100m run

5 inch worms

10 scap pushups

20 shoulder taps

10 hip circles per side

10 hip stretch

Muscle building (Weight)

Every 3 for 12

10 DB Floor press

6-10 strict chin ups

12 Plateside raise

Care Bear (Time)

3 rounds

400m row

21 KB swings (24/16)

15 HRPU

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10