CrossFit – Thu, Apr 20

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

60scardio

5 Cossack squat per side

5 ring rollouts

20s hang

5 hang scap circles (both way)

Strength Upper body (Weight)

E3MOM for 4 sets

8 DB floor press (heavier

6-10 C2B Chinups

12 Bent over DB facepull

Elevator Shaft (AMRAP – Rounds and Reps)

2 rounds

AMRAP 5

4 Deadlifts (255/185)(315/255)

8 Burpees over bar

rest 2 minutes between rounds