Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
60scardio
5 Cossack squat per side
5 ring rollouts
20s hang
5 hang scap circles (both way)
Strength Upper body (Weight)
E3MOM for 4 sets
8 DB floor press (heavier
6-10 C2B Chinups
12 Bent over DB facepull
Elevator Shaft (AMRAP – Rounds and Reps)
2 rounds
AMRAP 5
4 Deadlifts (255/185)(315/255)
8 Burpees over bar
rest 2 minutes between rounds
