Kanehsatake CrossFit – CrossFit
Kanehsatake Baseline (Time)
60 cal row
50 air squat
40 butterfly sit-up
30 push ups
20 pull-ups
10 burpees
Strength Upper (Weight)
E3MOM for 4 sets
6 DB Floor Press
6-10 C2B Pull-ups (focus on retracting your scaps and making contact with the bar)
12 Reverse Flys
Divide and conquer (AMRAP – Rounds and Reps)
AMRAP 12
12 Burpees
12 Push Press (165/105)
12 Wall balls (20/14)
12 T2B/ 15 K2C/Vups
