Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

100m run

10m bear crawl

20s hollow rocks

20s hang +5 scaps

10 bied dog per side

Muscle building upper body (Weight)

Every 3 for 4 rounds

12 DB floor press

6-10 strict chin ups

12 DB flys

Metcon (No Measure)

Every 3 for 4 rounds

40DU/160 skips

10 Burpees

5 Hang Power Cleans (135/95)(155/11