Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
100m run
10m bear crawl
20s hollow rocks
20s hang +5 scaps
10 bied dog per side
Muscle building upper body (Weight)
Every 3 for 4 rounds
12 DB floor press
6-10 strict chin ups
12 DB flys
Metcon (No Measure)
Every 3 for 4 rounds
40DU/160 skips
10 Burpees
5 Hang Power Cleans (135/95)(155/11
