CrossFit – Thu, Aug 10

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1min skip

7 ring rollouts

5 Cossack per leg

5 inch worm

10 ring Scap rétraction

Muscle building (Weight)

EMOM 12

1) 10 Arnold press

2) 10 gorilla rows per side

3) 10 seated 6 ways

Metcon (Time)

6 rounds

5 Clean & Jerk (135/95)

10 Cal row