CrossFit – Thu, Aug 10

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1min skip

7 ring rollouts

5 Cossack per leg

5 inch worm

10 ring Scap rétraction

Muscle building (Weight)

EMOM 12

1) 10 Arnold press

2) 10 gorilla rows per side

3) 10 seated 6 ways

Metcon (Time)

6 rounds

5 Clean & Jerk (135/95)

10 Cal row

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10