Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
1min cardio
10 Vups
10 SL Hip thrust per leg
5m Forward bear crawl
5m Backward bear crawl
10 Ring Scap circle
Muscle Building (Weight)
EMOM 12
1) 8 Arnold Press
2) 12 Supine BB Row
3) SA 8 Spread per arm
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
200m run
16 DB Snatch(45/25)
12 Wall ball (20/14)
