CrossFit – Thu, Aug 17

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1min cardio

10 Vups

10 SL Hip thrust per leg

5m Forward bear crawl

5m Backward bear crawl

10 Ring Scap circle

Muscle Building (Weight)

EMOM 12

1) 8 Arnold Press

2) 12 Supine BB Row

3) SA 8 Spread per arm

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

200m run

16 DB Snatch(45/25)

12 Wall ball (20/14)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10