CrossFit – Thu, Aug 24

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

200m run

20s hollow hold

10 Alt Stepups

5m bear crawl foward

5m bear crawl backward

10 Hanging Scap Retraction

Muscle Building (Weight)

EMOM 12

1) 5 Arnold Press

2) 12 Pendlay Rows

3) 15 Facepulls

Metcon (Time)

5 Rounds

200m run/250 m row

15 Russian swings (32/24)

10 Pushups

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