CrossFit – Thu, Aug 3

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1min cardio

10 Vups

10 Alt plank toe touches

5 RDL per leg

5 Box step down

Muscle Building (Weight)

AMRAP 12

4 SA DB Push Press

10 Supine Grip Pendlay row

12 Ring Facepull

Metcon (AMRAP – Rounds and Reps)

AMRAP 11

9 Deadlfits (135/95)(185/125)

7 Hang Power Clean

5 Front Squats

3 Shoulder to Overhead

Optional (No Measure)

Tabata (20/10)x 8

ADD hip (4/4)

Coppenhagen (4/4)

Subscribe To Our Newsletter

And Get Health and Fitness Tips Directly in your Inbox

More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10