Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
1min cardio
10 Vups
10 Alt plank toe touches
5 RDL per leg
5 Box step down
Muscle Building (Weight)
AMRAP 12
4 SA DB Push Press
10 Supine Grip Pendlay row
12 Ring Facepull
Metcon (AMRAP – Rounds and Reps)
AMRAP 11
9 Deadlfits (135/95)(185/125)
7 Hang Power Clean
5 Front Squats
3 Shoulder to Overhead
Optional (No Measure)
Tabata (20/10)x 8
ADD hip (4/4)
Coppenhagen (4/4)
