CrossFit - Thu, Dec 1 - Kanehsatake Crossfit

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM6

0-1: cardio x45s

1-2: T&G hip snatches

then

2 sets

5 HSPU / 10 pikes

10 Alt Goblet Cossack squats

10 Supine spread pause 1s

Vegemite (AMRAP – Rounds and Reps)

AMRAP 24

8 Burpees

8 Wallballs (20/14) (24/20)

24 DU/75 skips

* Every 4:00 250m row or ski