CrossFit – Thu, Dec 1

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM6

0-1: cardio x45s

1-2: T&G hip snatches

then

2 sets

5 HSPU / 10 pikes

10 Alt Goblet Cossack squats

10 Supine spread pause 1s

Vegemite (AMRAP – Rounds and Reps)

AMRAP 24

8 Burpees

8 Wallballs (20/14) (24/20)

24 DU/75 skips

* Every 4:00 250m row or ski

Subscribe To Our Newsletter

And Get Health and Fitness Tips Directly in your Inbox

More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10