Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
0-1: 40s of getups or burpees
1-2: 30s DDB Touch & Go Push press (hold 1sec at the top)
Strength (No Measure)
3-4 sets
3-4 Chin ups weighted if possible
25 BB Strict Press
Rest 1min
Warriors of the sea (Time)
5 Rounds
20 DU/ 60 Skips
8 DB Snatches (50/35) Rx+ (60/40)
20m walking lunges
8 Burpees
