CrossFit – Thu, Dec 15

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

0-1: 40s of getups or burpees

1-2: 30s DDB Touch & Go Push press (hold 1sec at the top)

Strength (No Measure)

3-4 sets

3-4 Chin ups weighted if possible

25 BB Strict Press

Rest 1min

Warriors of the sea (Time)

5 Rounds

20 DU/ 60 Skips

8 DB Snatches (50/35) Rx+ (60/40)

20m walking lunges

8 Burpees

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10