Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

30s wallsit

10 SL hip thrust per side

6 SA Push Press per side

EMOM 6

0-1: 30s getups

1-2: 30s BB C&J

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here