Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
30s wallsit
10 SL hip thrust per side
6 SA Push Press per side
EMOM 6
0-1: 30s getups
1-2: 30s BB C&J
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
