Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
3 sets
250m row
12 clamshells per side
15 Spreads
Strength (Weight)
E3MOM 12
8 Bench press 31X2
16 Alt Gorilla rows
The Real Slim Shady (AMRAP – Rounds)
E2MOM 12
20 DU/60 skips Rx+ 35DU
250m row/ski Rx+ bike 1:00
