CrossFit – Thu, Dec 8

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

3 sets

250m row

12 clamshells per side

15 Spreads

Strength (Weight)

E3MOM 12

8 Bench press 31X2

16 Alt Gorilla rows

The Real Slim Shady (AMRAP – Rounds)

E2MOM 12

20 DU/60 skips Rx+ 35DU

250m row/ski Rx+ bike 1:00

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10