Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
60s row
10m broad jumps
5 SL RDL/ side
5 KB windmill/ side
5 Half kneeling KB bottom up press per side
Muscle Beach (Weight)
E3MOM for 4 sets
5 Bench Press (building on last week)
6 Strict C2B
10 Seated reverse flys
Reboot (Time)
4 Rounds
12 DDB Thursters (45/25)
12 Ring rows or body row
40DU/120 skips
40m Farmer Carry (same DB)
