CrossFit – Thu, Feb 16

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

60s row

10m broad jumps

5 SL RDL/ side

5 KB windmill/ side

5 Half kneeling KB bottom up press per side

Muscle Beach (Weight)

E3MOM for 4 sets

5 Bench Press (building on last week)

6 Strict C2B

10 Seated reverse flys

Reboot (Time)

4 Rounds

12 DDB Thursters (45/25)

12 Ring rows or body row

40DU/120 skips

40m Farmer Carry (same DB)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10