Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

60s row

10m broad jumps

5 SL RDL/ side

5 KB windmill/ side

5 Half kneeling KB bottom up press per side

Muscle Beach (Weight)

E3MOM for 4 sets

5 Bench Press (building on last week)

6 Strict C2B

10 Seated reverse flys

Reboot (Time)

4 Rounds

12 DDB Thursters (45/25)

12 Ring rows or body row

40DU/120 skips

40m Farmer Carry (same DB)