CrossFit – Thu, Feb 2

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1min cardio

10 body saw

10 Wood chopper per side

10 Scap pushups

10m duck walk

Strength (Weight)

Every 3 for 12

8 SA DB Bench press per side

5-10 Strict chin-up weighted if possible

12 DDB front raise row

Joe Louis or Maywest ? (2 Rounds for time)

4 Rounds

8 G2OH (135/95)

12 T2B/15 K2C/Vups

then

800m

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10