Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
1min cardio
10 body saw
10 Wood chopper per side
10 Scap pushups
10m duck walk
Strength (Weight)
Every 3 for 12
8 SA DB Bench press per side
5-10 Strict chin-up weighted if possible
12 DDB front raise row
Joe Louis or Maywest ? (2 Rounds for time)
4 Rounds
8 G2OH (135/95)
12 T2B/15 K2C/Vups
then
800m
