Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
60s row/bike
20 Shoulder tapes
10 Body saw
5 Curtsey per side
5 box step down per side
Muscle building (Weight)
EVERY 3 for 12
4 bench press( building for last week)
6 Strict Chin ups
10 Ring Cross
Jello (AMRAP – Rounds)
EMOM 10
1) 4 Hang Squat Clean (135/95) + 5 Burpees over bar
2) 5 Shoulder to Overhead (same) +20 DU/80 singles
