CrossFit – Thu, Feb 23

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

60s row/bike

20 Shoulder tapes

10 Body saw

5 Curtsey per side

5 box step down per side

Muscle building (Weight)

EVERY 3 for 12

4 bench press( building for last week)

6 Strict Chin ups

10 Ring Cross

Jello (AMRAP – Rounds)

EMOM 10

1) 4 Hang Squat Clean (135/95) + 5 Burpees over bar

2) 5 Shoulder to Overhead (same) +20 DU/80 singles

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10